Complete description of the diet for gout

Gout is called "Aristocrat's disease" for several centuries.It has suffered mainly people of the upper layers, inconspicuous to moderation in the diet.It is now reliable to know that this disease has nothing to do with social status, but metabolism plays an important role here.

Irregular metabolism and increased blood acid levels are caused by the development of repetitive acute arthritis.No medicine can be fully resolved by these diseases, but significantly mitigating the patient's condition by minimizing the drive is a very real task.

Modern medications help to remove excess urinary acid, reducing your critical level, but the main state is still in the treatment of this complex disease adherence to a special diet.Through the dietary that the patient can achieve maximum results.

Nutrition for gout

Uric acid, the main enemy of a beef patient was formed by Putin.The latter is located in large quantities in animal food, especially in greasy fish and pork.Therefore, meat and fish are almost completely banned.

There are firing substances in some herbal food.To reduce the likelihood of relapse, it is necessary to strictly follow what the patient eats.

1. The main condition is that meals should be regular - 3-5 times a day.This will ensure the maintenance of the required level of pučin substances in the blood, avoiding their surplus;
2. You can't eat too much.The amount of eating is strictly regulated;
3. Reverse process - starvation - should not be allowed;
4. If the patient has excess weight, every effort must be resolved.But you must gradually lose weight, with the help of a balanced diet.Losing weight too quickly can worsen only the patient's condition.Optimal weight loss - 1-2 kg per month;

5. It is very important to drink as much liquid as possible during the treatment of gout.Norm is 1.5-2 liters a day when the condition is stable, and at least 3 liters of water should be drunk when the condition worsens.Water can be replaced with any other permitted liquid;
6. An essential element of the daily diet is alkaline mineral water.It helps in the forgiveness of the body of Urita, which is important.

Gout requires a strict approach to choosing food;The patient must clearly know what can be eaten and what is strictly forbidden.Only ingredients who do not contain paths or contain them in small quantities, they are allowed in a diet, which cannot affect the overall level of this substance in the body.

These are generally fruits and vegetables, and after this diet will not be difficult for potential vegetarian, but it will be much harder for meat.But as a result, the patient will feel relief from pain and reduced swelling.

What don't you eat if you have gout

It is worth preparing for the fact that this list is not so small.After all, very purine that are undesirable for the organism affected by gout are in many foods.

We will need to accept it as a fact that we will have to completely leave the white bread - it contains too many yeasts.The latter is actively promoting the production of urinary acid in the body.For the same reason, we remove all the baked goods from use.

What meat products shouldn't you eat?Full rejection of sausages, sausages, canned meats - literally indulge in Putin.For the same reason, we refuse to defend;Oily pork meat is also absolutely forbidden.

We also remove seafood from the patient's diet.Fatty fish, canned food and caviar are especially strictly prohibited.

You should not eat spicy and salty varieties of cheese;This type of dairy product will make more harm than pleasure to eat it.

We take all the legumes of cereals off - lying, beans, soybeans, beans.The reason is the same - high content of the puck.

Vegetables, only mushrooms and sorrel are strictly prohibited.By some time, the tomato was also on this list for simple reasons containing paths.But their content is so insignificant, and the vitamin complex is so significant that today this vegetable moved from the list prohibited to the opposite list.

Fruits and berries also have such a wide prohibited list;It contains only figs, raspberries and grapes.

Sweet lovers will have to refrain from eating excessively creamy cakes and pastries.

As for grease, you should not experiment with margarine and stalemate.

For Gout, it is recommended to drink a lot of fluids, but it is not all allowed to drink.The selection of drinks should be treated with equal caution.So, coffee and strong black tea are forbidden.

And that is neither the naturalness present in them - their content is low.But the diuretic effect of these drinks is an undesirable phenomenon.All alcohol, including beer and wine, is strictly prohibited.

Gout does not like spicy foods, so we completely remove pepper, mustard, horseradish and other hot spices of dishes.You should not excessively use salt.It is better to avoid as much as possible.It is unacceptable to put bouillon cubes in the dishes.Conservants and turkeys contain are simply excluded cards.

The soup on the basis of fish, meat and legumes should be removed from the diet.Remove mayonnaise.

All products from the above list are completely prohibited.Should not be used categorically.Initially, it is better to keep this list at hand so you can always check the list of prohibited items.

It is possible but be careful

The above ingredients are completely excluded from use.This list is not very long, the problem is that it includes quite common dishes that are in the diet of any healthy person every day.The list of products allowed for consumption will then be presented.But there is a small compromise between these lists.He absorbed what was acceptable to eat, but a little less.

Among the vegetables, this list rolled over republious, four, radishes, asparagus, celery, rhubar, spinach, peppers, onions and parsley.All these vegetations contain that same malicious Purin - a malicious companion of gout.But his content is small.But the contents of vitamins carrying it is so great that it covers all potential damage.

You can eat plums as a fruit.As for drinks, the restrictions on tomato juice have been raised, but not more than a glass.Honey should be consumed with great caution.

What can you eat if you have Gout?

It is much strictly prohibited when a moot metabolism is disturbed, but this does not mean that the patient is in a half smooth state due to permanent prohibitions and rejections.Healing dish can be delicious, moderate filling, but at the same time healthy.

Among roasted goods, the preferring should be given gray and rye bread;Among the roasted goods you can eat those that are not made of silent yeast.

Those who are not willing to become vegetarian even because of their own health, can exhale, meat is allowed, but only skinny meat.This includes rabbits, an end and chicken.But parts should be very moderate, not more than 170 grams, and you can eat it more often than every other day, the rest will be harmful.

Fish and seafood must be included in a diet, but you should choose exclusively the types of weak fat, for example, salmon, pink salmon and trout.Among other sea inhabitants, the presence of shrimp, crustaceans and squid is desirable in the patient's plate.But under any circumstances should not be fried, just cooked.The patient should not consume the broth after boiling.

Milk and eggs are also an essential element of diet.Preference is given to oily milk, kefir, yogurt, vague cheese, sour cream and cottage.You can't cook with whole milk;You have to dilute it with water.It is allowed to use butter, but in addition to hot dishes, not as sandwiches.Eggs are also desirable but not more than 1 a day.

A lot of vegetables are allowed.Melon, corn, beets, garlic, potatoes, carrots, white cabbage, cucumbers, onions, tomatoes - all these products improve metabolic processes.Garlic has been shown to be excellent;So calm down inflammation, mitigating the patient's condition.During the day, vegetables become main helper, and potassium contained in many of them helps to remove urinary acid.

Should not remember anything special with cereals;For gout, all types of cereals are allowed except legumes.This is a rich set of microelements that promote the regeneration and fiber process, which allows you to make the body clean efficiently.There are no special cereal regulations, as far as you can eat and when.There is only one condition - don't exaggerate.

There is no large ban on berries and fruit.All citrus fruits, green apples, dates, persimmons, strawberries, apricots, pears, dried fruits - except raisins, which are made of prohibited grapes.It is quite natural to use it in reasonable limits without exaggerating.

Among the sweets is allowed to consume marshmallows, jam, jam, marshmallows, even candies are allowed, but not chocolates.You can eat ice cream.We should not forget that all is well moderately.

You can introduce fat in your diet, but can only be plant origin;Animal fats are completely excluded, they are too heavy.

Permissible drinks are green tea, all types of fruit teas, but only the use of permitted fruits and berries;The menu is allowed with milk and lemon tea.Homemade compotes, fruit drinks made of fresh berries and fruits, and fresh cucumber juice are useful for Gout.You should definitely make a habit drink alkaline mineral water every day.

The only spices you can add to dishes are vanillin, cinnamon, bay and citric acid sheet.

You can eat all kinds of seeds and nuts, the only exceptions are peanuts, containing too many bolts.

The patient's daily menu necessarily involves a milk porridge, borscht in vegetables, fresh vegetable salads and various herbal dishes.Inclination is given to cooked;Fry up almost not allowed.

Diet for Gout

Compliance with certain food rules is the basis for the patient's benefit.There is no chance without him.The daily diet has certain construction rules you will have to follow throughout life, because Gist is a chronic disease.In order for the diet as efficient as possible, it is better to entrust this issue to the competent doctor who will take into account all the nuances of the disease and the characteristics of the patient's body - other existing diseases.

The daily diet necessarily includes liquid food, the foundation of nutrition - vegetable soups, vegetables and fruit salads, compotes, mineral water.Food should be taken at least 5 times a day.

You should drink at least two liters of water a day, this will help remove waste and toxins.There must be a day post, when all meat and fish are completely removed.The maximum allowable number of such days is 3. Everything is more impractical and unreasonable.

The base of the diet is a vegetarian table, a minimum of meat, maximum vegetables and fruits.This diet is especially useful for those patients who have excess weight.They should spend days post much more often than others.

You should not allow yourself to lose weight too soon.It is optimal to lose no more than 2 kg per month.Lose weight will negatively affect your general situation and can cause an attack to deteriorate disease.

Diet number 6 for gout

Table no.6 He developed a doctor;The purpose of this diet is to normalize the pučin metabolism, reduce the content of uric acid and salt, which are the product of Purena processing.The energy value of this diet is 2700-2800 kcal.This tab is balanced in the protein content.

Strict adherence to antipurine nutrition will prevent the deterioration of the disease and significantly reduce the likelihood of relapse.This example is designed for a week, but you can keep it constantly.

The basic principle of diet is reduced to the strict calculation of all proteins, fats and carbohydrates.Thus, the amount of protein per day must not exceed 70-90 g a day.The advantage is given to animal proteins obtained from milk and its products.Fat level fits 80-90 g per day.1/4 of this scope of herbal origin.Carbohydrate level is no more than 350-400 g per day.This volume is equal to 80 g of sugar.

Daily salt intake for eating no.6 Not greater than 7-10 g.The liquid consumption ranges from 1.5-2 liters, while calories should not exceed 2400-2800.It is equally important to monitor the amount of consumed microelements.Thus, potassium is at least 3.5 g, calcium - 0.75 g, thiamine - 1.5 g, retinol - 0.5, ascorbic acid - 150 mg.

Recipes from Menu no.6

The dishes are included in the patient diet with gout are not so difficult to prepare as maybe it seems initially.Many of them can be involved in a healthy person's nutrition.

Vegetables

• Great potatoes - 3 pcs.;
• Medium carrot - 1 pc.;
• Luke - 1 head;
• Fresh green peas - 1 tbsp;
• Butter - 1 tablespoons.L.;
• Sour cream - 100 g;
• Salt to taste.

Sauté chopped onions in oil, add carrots.Good papricht.Add previously cooked potatoes, peas and sour cream to the end of frying.Add salt.Simmer over high heat for 1/4 hours.

Cucumber salad

• Fresh cucumber - 2 pcs.;
• Screw sketch;
• Salt to taste.

Cut the cucumber on half a ring and mix well in a cup along with your sour cream.You can add any other permissible vegetables for variety - cabbage, tomato.

Nodal soup

• Potatoes - 3 pcs.;
• 1/2 raw egg;
• Butter - 1 tsp;
• Flour - 1 tsp;
• Fresh green;
• Sour cream - 1 tablespoons.

Make mashed potatoes from potatoes;It is best that you don't mix them, but to pass them through a fine sieve.Add SOS made of oven and dried flour and 80 gr.and potato soup.Be sure to cook sauce.Then add an egg and butter to the resulting potato mixture with sauce and boil again.

Syrniki

• Cottage - 250 gr.;
• Semoline - 4 tbsp.L.;
• Egg.

Mix all ingredients, you will get a pretty thick paste.If this fails, you can add more semoline.Allow for a while so that cereals are netpired and slightly attack.When the dough is a little swollen, you can bake.Shape neat pancakes and roll them in flour.FRY on both sides.It can be eaten warm with sugar or cream cheese.

Potato pancakes

• Great potatoes - 3 pcs.;
• Egg - 1 pc.;
• Flour - 20 g;
• Sour cream;
• Vegetable oil - TSP.

Cut peeled potatoes on the finest grille, add flour and egg to the resulting mixture, mix thoroughly.Spoon dough on heated pan and fry on both sides 5 minutes.Serve with your sour cream.

Curd Casserole

• Milk - 50 ml;
• Cottage - 75 g;
• Whites eggs - 2 pcs.;
• Sour cream;
• Butter;
• Sugar.

Mix the ingredients thoroughly (except sour cream), put the masses into the mold and place it in the oven, heated at 150 degrees.Bake as long as the top is not slightly puree.Before serving, sprinkle with your sour cream.

Vegetarian Borscht

• Water - 3 L;
• Potatoes - 2 pcs.;
• Vegetable oil - 2 tbsp;
• LUK - 1 piece;
• Carrot - 100 g;
• Beetroot - 150 g;
• Cabbage - 100 g;
• Pasta tomato - 1 tsp.

Add a tablespoon of salt to boiling water and add to for cable potatoes.After 10 minutes of boiling, add a chopped cabbage in the pan.At this point, fry onions in the pan;When it is mildly intended, add grated carrots one by one by one, and then beet.

Some vegetables cook well and add pasta.It can be replaced with a glass of tomato juice.When the vegetables are ready, transfer them to the pan.You can add herbs, a little pepper and garlic.You can add sour cream to finish meals.

Sample Menu for Nutrition No.6

This is one of the options that might look like a weekly diet for a patient with gout.

Day

• Breakfast - milk with milk with dried fruit (but not raisins), milk tea
• Second breakfast - cottage cheese pudding.
• Lunch - Soup with buckwheat, vegetables (zucchini) pancakes spicy sour cream, fruit jelly.
• Afternoon snack - a glass of tomato juice.
• Dinner - a fresh white cabbage salad with an apple.

On the second day

• Breakfast - herbal croquettes (carrots and rice), sour cream, lemon tea.
• Second breakfast - fresh pear juice.
• Lunch - Fresh vegetables, cassel paste with sour cream with sour cream, green tea.
• Afternoon snack - apple baked with honey.
• Dinner - a tail salad, toast with insatiable cheese.

Day three

• Breakfast - Milk porridge with cherry, compote for routine.
• Second breakfast - sour cream with cheese.
• Lunch - cabbage soup, cheeses, milk tea.
• Afternoon snacks - Strawberry jelly.
• Dinner - Potato pancakes with sour cream.

Fourth day

• Breakfast - Omelet with a lesson, cheese sandwich, a compote of fresh fruit.
• Another breakfast - carrot salad with grated apple, spicy with sour cream.
• Lunch - Bug soup, Kefir Pancakes with sour cream, tea with lemon.
• Afternoon snack - fresh apple.
• Dinner - a porridge for milk from rice with pumpkin and cinnamon.

Five

• Breakfast - Cottage seasoned with honey, tea with Polish plants.
• Second breakfast - pear.
• Lunch - Soup of plant noodles, cereal cubes, compot.
• Afternoon snack - apple.
• Dinner - eggplant with cheese and tomatoes.

Day six

• Breakfast - Millet Casserole with honey, milk tea.
• Second breakfast - banana.
• Lunch - rice soup, aircraft, jelly.
• Afternoon snack - kefir with marshmallow.
• Dinner - a potato baked with vegetables.

Day seven

• Breakfast - two hard boiled eggs, cucumber salad.
• Second breakfast - toast with cheese.
• Lunch - Lolj porridge with milk, cheese pancakes.
• Afternoon snack - fresh fruit.
• Dinner - stewed cabbage, toast with peanut butter.

How to eat during worsening

Table no.6 It is well adapted for the patient in Remission, but in a situation of deterioration, the diet should be radically different.Only in this case will really come to a qualitative shift for better, and the worsening will be distracted.The basic rule of the diet is reduced to completely rejection of meat and fish dishes - only fruits and vegetables.

What does it look like during the exacerbated period?

Before breakfast - half a glass of heat alkaline mineral water, which can be replaced with hand decktion.

• Breakfast - 120 g Milk oatmeals and glasses of milk.It is a prerequisite for the porridge to be fluent.
• Another breakfast - a glass of fresh apple juice or raw apple.
• Lunch - pure vegetable soup - 120 g, fruit Jelly.
• Afternoon snack - a glass of fresh carrots or tomato juice.
• Dinner - 120 g of liquid dairy rich porridge, Cup Apple Compot.
• Second dinner - a glass of kefir.
• Before you go to bed, you can drink tea with milk and honey.

Important situation is careful control over the amount of portion;They should be more than modest, about half of the living area.After the deterioration period, you can introduce dishes with meat and fish, not just to boil food, but also their frying.